The Undoing: A Short Introduction

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Completing this course will make it much easier to follow the releasing processes shared on this site and on our YouTube channel. Being familiar with the concepts that underlie the work we do here will deepen your own releasing and speed up the process of integrating these powerful techniques into your daily life.

“Your videos are really helpful for me to learn how to do more with the method.”

"I just started working with the Sedona method and following your videos helps a lot. Thank you"

Each lesson contains a brief explanation of a releasing principle and a short guided exercise so that you learn both cognitively and experientially.

Course Content

1 – The Incredible Power of Welcoming Emotions
2 – All About “Could You Let It Go?”
3 – Asking the Question “Is It Personal?”
4 – Letting Go of Emotional Conflicts (Holistic Releasing)
6 – Diving Into An Emotion (Giving Whatever is Here a Cuddle)
7 – The Surprising Connection Between Want and Lack
8 – The Three Wants (and Their Opposities)
9 – How We Get Comfortable With What’s Here (and Love our Stories)
10 – Who the Hell is Living in Your Head?
All Sessions as Audio Playlist and PDF Workbook